There is only 3 ingredients: Roasted Peanuts, Sugar and Salt. I find that you can add water as recommended, but adjust to your liking.
For this snack I used
2 corn thins (44cal)
half a banana (53cal)
1tbs PB2 (23cal)
1tsp honey for flavor (13cal)
This snack is very satisfying and locks in at 133 calories.
(according to My Fitness Pal)

